Peaches have a lot of health benefits.
They are low in calories, they are good source of Vitamin C, rich in potassium & iron, they helps you improve your immunity system.
They are also a good source of fiber and help maintain the nervous system. They helps lower cholesterol and they provide 1.5 grams of protein/peach.
Peaches have antioxidant properties, which help lower risks of heart disease and help prevent cancer. Finally, peaches are also very good for the eyes (for the cataracts) and they are excellent relaxant.
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| ph: squidoo.com |
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