Form of Detox: HYDROTHERAPY
Take a very hot shower for 5 minutes; the water should run on your back. Follow with cold water for 30 seconds. Repeat it 3 times and then lay in bed for 30 minutes.
Take a very hot shower for 5 minutes; the water should run on your back. Follow with cold water for 30 seconds. Repeat it 3 times and then lay in bed for 30 minutes.
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