Carrot has a lot of very good health benefits.
For instance, it reduces the cholesterol, it prevents from heart attacks and from cancer. The carrot contains beta-carotene, an antioxidant that helps the immune system to destroy cancer cells in the body.
The carrot contains vitamine A, B and C, calcium and potassium.
Don't forget that "a carrot per day keep the wrinkles away".
For further information please follow the link: http://www.carrotmuseum.co.uk/nutrition2.html