We all know that diet sodas are very unhealthy, below are five reasons to remind you why not to drink it.
- Diet soda drinkers have a dramatically higher risk of heart attack and stroke.
- Many diet sodas contain caffeine, which is an artificial stimulant and an addictive substance.
- Aspartame is an artifical sugar that is worst than real sugar (see my previous post), it leads to high blood pressure, dizziness, fatigue and even sleep disorders.
- Diet soda drinkers stop associating sweetness with calories and fullness, which lead to overeating, weight gain and elevation of sugar levels.
- Diet soda contains acid that wears down your tooth enamel.